Rebutting myths: Can milk help you grow taller?

Milk's role in height growth is debated, but genetics account for 80%. Consumption in children and teens may increase height and reduce stunted growth risk. Calcium from milk, cheese, almonds, and beans contributes to bone strength. Puberty marks end of significant height growth, but individuals can enhance bone density and strength. Factors like maternal nutrition, exposure, sleep, and adolescence also influence height development.