How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)

What is the dumbbell side lunge, and how should a dumbbell lateral lunge be performed correctly? Dumbbell Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge). If you have any imbalances in your legs, you may want to incorporate lunges. While exercises like squats work both legs at the same time, side lunges target the legs individually. This helps you strengthen your stabilizing muscles, improve your balance, and create symmetry on both legs. Dumbbell side Lunges are a great way to build lower body strength and muscle, but it's important to ensure correct lateral lung form to avoid injuries. Watch our video to learn how to properly side lunge with a dumbbell at home or at gym *********************************************** This Video Also Cover the Following Topic How do you do the perfect side lunge? Are dumbbell side lunges good? What do dumbbell side lunges work? How effective are side lunges? How to do dumbbell lateral lunges dumbbell goblet lateral lunge how to do side lunges with dumbbells