Discover Fast Burn: Dr. Ian Smith's Guide to Healthy Weight Loss

Join us on a journey to wellness with Dr. Ian Smith, the acclaimed host of "The Doctors" and author of bestselling book "Fast Burn." Today on Alive and Well, Dr. Smith shares his expertise on rapid weight loss and overall well-being through a nine-week program that incorporates intermittent fasting and a variety of affordable, tasty foods. With an average weight loss of 15 to 17 pounds, Fast Burn focuses on burning fat, particularly around the abdomen, by utilizing time-restricted feeding to divide the day into eating and fasting periods. Dr. Smith also sheds light on the health benefits of good fats versus bad fats, the importance of hydration, and how intermittent fasting can extend your lifespan, improve insulin resistance, and alleviate symptoms related to Alzheimer's and asthma.