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welcome to Tar production right now we
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are in TOA in one of the beaches it's
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beautiful and it's really windy and cold
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but today I want to teach you the whole
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light Roll With Your Chest which air use
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it a lot but African always using it and
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we start using it a lot in Bollywood and
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you can see in a lot in Bollywood movies
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you can see in The Boll and right now I
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want to teach you step by step okay and
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I you're going to see in some of our
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choreography when we use it a lot how I
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say we love to use African moves and
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tribal belly dance moves so right now I
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want to show you it's really simple
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remember we're going to bend your knees
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tie your abs belly in to in right from
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here your belly all the time in you're
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going to go to your side and tie you're
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going to use your cord so one push
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forward push side push back
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side front side back one way to use this
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in Fitness is when you go side to side
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and you use all your core and all your
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obliques okay so side to side side to
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okay you're doing the ditches you're
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doing whatever you want you can be using
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this step okay the other one that you
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can do is just front and back front and
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and back front and back so I need you to
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practice this side to
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side and it can be with the
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music tap tap okay now front and back
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front back front back okay so push and
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back push and back now we're going to do
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it together side front side back side
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side back and reverse side front side
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back one more side front side back now
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we're going to do a more fluid okay so
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you're going to go side front side back
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side front side back now you're going to
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start speed it up d d
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d d now how you see my legs are open my
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knees are bent my bell is in so
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4 5 6 7 eight now you're going to switch
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make sure that you do it both sides one
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is always going to be better but use
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both sides okay five 6 7 eight now we're
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going to use it in an step bend your
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d d you can go back front back front
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side side side side and you have three
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steps with the same combination the same
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here tack tack tack tack side side side
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side from back from back
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okay right here we're going to do it
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again here one two three switch Bo one
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two three switch combination so one 2 3
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4 chest chest chest chest side side side
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side again one 2 3 4 chest chest chest
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chest side side side side in one
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combination with volleyball you can go
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one side d d d and two three 4 switch is
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one side and do d d and tack tack tack
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again one side one two three and d d do
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doing again one side and one two three
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and and dun d d d okay so you can use
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this combination for your Bollywood
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choreography we're going to do it one
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more time Hep out and one two three and
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t t Tack and d d okay the other side one
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two and t t t t push push push and d d
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okay so remember this is another
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combination this is the second
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combination that I teaching you for
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Bollywood that has all deficien in all
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around the world any question just let
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me know just D your heart out whatever
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everybody says who cares you happy with
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yourself what the word think is their
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problem not yours I see you in the next
