The Impact of Gratitude on Mental Health | Can Gratitude Cure Depression | That Gratitude Guy
The Impact of Gratitude on Mental Health | Can Gratitude Cure Depression | That Gratitude Guy Gratitude has been shown to have a positive impact on mental well-being, including potentially reducing symptoms of depression. Practicing gratitude can help shift your focus away from negative thoughts and feelings, and instead encourage a sense of appreciation and positive emotions. Research has shown that people who regularly practice gratitude have better overall mental health, including lower levels of depression, compared to those who don't. In addition, gratitude can help increase feelings of self-worth and optimism, which can in turn improve overall mood. Gratitude can be practiced in a variety of ways, such as keeping a gratitude journal, writing thank-you notes, sharing what you're thankful for with others, and taking the time to appreciate the good things in your life. It's important to note that gratitude is not a cure for depression, but it can be an effective tool to help manage symptoms and improve mental well-being. ► Here are 10 things that you can do to blunt the effects of depression: • Exercise: Daily • Meditation: Guided if Possible • Feed Your Brain: Inspirational Books/Listen Podcasts • Sleep: Do Whatever it Takes to Get 8-9 Hours • Gratitude Journal: Write to Change Your Mindset • Positive Friends: Known by the Company You Keep • Breathing: DEEP Breaths • Diet: Healthy & Nutritious Choices • Supplements: Vitamins • Hydration: 2-4 Quarts a day ►GET YOUR LIFE COACH Do you know anybody that has been looking for an effective life coach to encourage and motivate them? Here is a complementary coaching consultation. ► Schedule here: https://calendly.com/thatgratitudeguy/30-minute ► Learn More Here: https://thatgratitudeguy.com/ That Gratitude Guy's Daily Gratitude Journal on Amazon: https://tinyurl.com/9azyd3yw As human beings we tend to spend a lot of time concerning ourselves with what other people think of us. What a futile exercise. You couldn’t possibly impress everyone anyway, so why try. ► About David George Brooke: Welcome to the David George Brooke channel! Here, we aim to inspire and empower you to develop a gratitude mindset. Our videos provide practical tips, insights, and inspiration to help you cultivate an attitude of thankfulness and appreciation in your everyday life. From simple exercises to powerful affirmations, we'll show you how to shift your perspective and increase your happiness and well-being. Join us on our journey to a more positive and fulfilling life, and don't forget to subscribe for regular content and updates ________________________________________________________________________________________________ ► Watch More Here: ► You Can't Please Every One, So Stop Trying: https://www.youtube.com/watch?v=n-vuzbRZH_o ► Time Gets Blamed for Everything: https://www.youtube.com/watch?v=xREsVyiWAgg ► Can Gratitude Cure Depression: https://www.youtube.com/watch?v=Sv_tk1Yd3O0 ► Leading Lives of Quiet Desperation: https://www.youtube.com/watch?v=lSumiftBA00 ________________________________________________________________________________________________ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. ► CONNECT WITH US Leave a comment on this video and you'll get a response. We have a convenient contact page for us to connect: ► Phone: 206-371-8309 ► E-Mail: [email protected] ► Website: http://www.thatgratitudeguy.com ► Instagram: https://www.instagram.com/that_gratitude_guy/ ► TikTok: https://www.tiktok.com/en ► LinkedIn: https://www.linkedin.com/in/david-george-brooke-that-gratitude-guy-9311138/ ► FaceBook: https://www.facebook.com/david.g.brooke/ ► FaceBook - Business: https://www.facebook.com/ThatGratitudeGuy?ref=hl *Hashtags* #depression #gratitudemindset #gratitude #thatgratitudeguy #davidgeorgebrooke #mindset #positivevibes #postivethinking