The anti diet approach

278 views Feb 20, 2023

How to stop eating so much is a 50 year old question, and here’s the the anti diet approach to weight loss. And in this video I’m going to show you: Why cooking natural foods is the key to health. Video of me cooking lunch to demonstrate cooking can be easy, quick and nutritious. But before we get into the content, let’s examine where we were 50 years ago … I say 50 years old because people only started paying attention to weight loss in a much more serious way about 50 years ago. In the 70’s, 80’s and 90’s we saw the growth of Huge Corporate Weight Loss Industry, approximately worth $585 Billion Dollars globally. The Weight Loss Industry pushed diets on us, tracking calories, and short-term weight loss. We discovered short-term weight loss didn’t work. So now what?

#Breakfast Foods
#Cooking & Recipes
#Food
#Food & Grocery Delivery
#Healthy Eating
#Meal Kits
#Nutrition