How Fast food effects body |The Effects of Fast Food on the Body

Fast food refers to food that can be prepared and served quickly. Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables. Fast food is also high in sodium (aka salt) which is used as a preservative and makes food more flavorful and satisfying. Fast food is typically very poor in terms of nutrition. According to a study paper in the journal Health Promotion Perspectives Trusted Source, fast food tends to contain various substances that are generally unhealthful. It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients. It is also low in beneficial nutrients. To preserve health, a person should try to identify fast food items that contain less salt, fat, sugar, and total carbohydrates and generally try to restrict the amount of fast food they consume. -~-~~-~~~-~~-~- Please watch: "(1) Virat Kohli Burpee Challenge | Take The Kohli Burpee Challenge " https://www.youtube.com/watch?v=dl71l1O0jGA -~-~~-~~~-~~-~-