Lying Tricep Extension: Muscles Worked How to Do & Form

The lying tricep extension, also known as skull crushers, is a popular exercise for strengthening your tricep muscles. Bodybuilders and athletes have been doing it for a long time. This effective isolation exercise helps build strength, size, and definition of the arm. Barbell lying tricep extension is a popular type of tricep extension among gym goers and bodybuilders. However, depending on your comfort and requirements, there are many other ways to do a lying extension to get the most muscle stimulation. Dumbbell lying tricep extension Cable lying tricep extension EZ Bar lying tricep extension Incline and Decline lying tricep extension... And MANY more.. ======================================================================= WEBSITE: https://www.fitliferegime.com Lying Tricep Extension: Muscles Worked, How To Do, Form https://fitliferegime.com/lying-tricep-extension/ 15 Best Triceps Cable Exercises for Building Bigger Arms https://www.fitliferegime.com/15-best-triceps-cable-exercises-for-building-bigger-arms/