12 Best Dumbbell Only Shoulder Exercises

Best dumbbell shoulder exercises that help to build well-developed shoulders. The deltoid muscle of the shoulder consists of three separate sections or heads. The anterior deltoid (In front), lateral deltoid (at the side), and posterior deltoid (behind), and you need to work all three of them, along with the trapezius muscle in the upper back, to build an impressive shoulder. These Dumbbell Shoulder exercises are highly recommended for anyone interested in building a wider shoulder and gaining strength. It not only allows for targeted muscle development but also provides an overall 3D look to the shoulder. Timeline 0:00 Shoulder Press 0:18 Bent Over Lateral Raise 0:36 Lateral Raise 0:55 Dumbbell Shrug 1:12 Arnold Press 1:28 Front Raise 1:45 Incline Rear Delt Fly 2:02 Overhead Lateral Raise 2:20 Seated Lateral Raise 2:38 Seated Front Raise 2:55 Upright Row 3:15 Seated Bent Over Lateral Raise ============================================