How To Perform Barbell Squat Correctly | Barbell Squats Form & Technique

What is the squat, and how should a barbell squat be performed correctly? Barbell squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. Watch our video to learn how to properly squat with a barbell. — Take the bar out of the rack with it resting on your rear shoulder muscles. — Take two big steps back and stand with your feet roughly shoulder-width apart, toes pointing slightly out. — Keep your spine in alignment by looking at a spot on the floor about two metres in front of you, then “sit” back and down as if you’re aiming for a chair. — Descend until your hip crease is below your knee. Keep your weight on your heels as you drive back up. *********************************************** This Video Also Cover the Follwoing Topic how to do barbell squat without rack tips for barbell squats how to do squats in gym how to do squats for beginners how to do barbell squat properly how to do barbell back squats how to do a barbell split squat how to do squats with bar weights