14 Best Chest Exercises and Workouts You Need to Build Bigger Pecs

A well-shaped chest is one of the most important qualities of a good physique. To achieve this requires training with a variety of Best Chest Exercises to develop the upper and the lower pectorals, the inside and the outside pectorals, the tie-ins to the deltoids, and to expand the entire rib cage to show off the pectoral muscles to their best advantage. There are so many chest exercises and workouts to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your workouts will mean you're hitting your chest from more angles than the humble bench press, as good as it is, is capable of. Timeline 0:00 Chest Workout 0:04 Barbell Bench Press 0:13 Decline Dumbbell Press 0:32 Incline Dumbbell Press 0:48 Single Arm Landmine Press 1:11 Single Arm Machine Incline Press 1:28 Narrow Grip Decline Press 1:46 Incline Cable Fly 2:04 Smith Machine Incline Press 2:21 Chest Focused Dip 2:31 Low To High Single Arm Cable Fly 2:50 Landmine Press 3:05 Single Arm DB Press 3:19 Dumbbell Pullover