The Most Effective Chest & Back Workout (Antagonist Workouts)

If you are looking for workouts to build bigger and Wider Chest and Back then this follow this- Ultimate Chest and Back Workout- Exercise for Bigger and Wider Chest and Back. The model of working back and chest together works well, because they are agonist and antagonist muscle groups. That means, as you work one muscle group, the opposite one gets to rest, which is a good way keep the intensity up. “You maximize your time under tension. You can exhaust the chest and give it a bit of a break while you attack the back. This keeps the calorie burn high, and your time efficient as possible.” One of the defining attributes of a cut physique is a burly, muscled chest. Gain mass, boost your strength, and train like an athlete with this ultimate chest and Back workout. In this video I take you best chest and back exercises you can do to get bigger and wider Chest and back! These are CRUCIAL exercises to add to your Chest and back day arsenal to grow your Chest and back. Let me know your favourite down in the comments below. ================================= Thanks for watching Enjoy the Video. Hope You like it. Please like, share, Comment and Subscribe. ================================= #Chest #Back #antagonist #Workout #Exercises #Gym #Pecs -~-~~-~~~-~~-~- Please watch: "(1) Virat Kohli Burpee Challenge | Take The Kohli Burpee Challenge " https://www.youtube.com/watch?v=dl71l1O0jGA -~-~~-~~~-~~-~-