Military Athlete Fitness and Workout Motivation — Train Hard Or Go Home

Effective soldiers need many things. The balance and endurance to climb the side of a mountain on uneven terrain. The overall speed and athleticism to sprint quickly during battle, duck and cover, then sprint again. The strength and power to drag an injured soldier 100 yards or more to safety. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. ========================= Thanks for watching Enjoy the Video. I hope You like it. Please like, share, Comment and Subscribe. =========================== #Military #Workout #Strength #Fitness #Army