Most Effective PUSH Workout For MUSCLE GROWTH | Chest, Shoulders & Triceps Workout (Push Day)

The push/pull/legs split is a simple training method in which you split your body into three parts. And each part is then trained on its own separate day. One of the most effective muscle-building workout routines you can use is the push-pull legs split. In the push workout for mass, you train all of your upper body pushing muscles (chest, shoulders, and triceps). In the pull workout, you train all of your upper body pulling muscles (back, biceps, and rear delts). In the legs workout, you train your entire lower body (quads, hamstrings, calves). The push pull legs workout is so effective because it trains each major muscle group at the optimal training frequency of 2x/week, allows plenty of recovery time for each muscle, and can be tailored to each individual. Push Day workout Split. The first chest exercise to include in your push day workout. The second exercise is a shoulder exercise. Lastly, we’re going to move onto a triceps exercise . Push Workout Routine Timeline 0:00 Decline Barbell Chest Press 0:30 Pec Dec Fly 0:50 Machine Chest Press 1:10 Dumbbell Shoulder Press 1:30 Dumbbell Lateral Raise 1:50 Alternate Front Raise 2:13 Dumbbell Overhead Tricep Extension 2:36 Incline tricep Extension