Rising Star: Andrei Deiu Best Workout

Andrei started bodybuilding in his late teens after years of what he claims was a pretty inactive lifestyle. At age 17 he competed in his first bodybuilding competition, and after a few years of training later, he became an IFBB Pro bodybuilder. In addition, he has had a very successful modelling career and has roughly 3 million Instagram followers making him an extremely popular bodybuilders on social media. 19 year old Andrei spent five years in the gym transforming himself from overweight 14 year old to aesthetic. Now in this video he show you his own workout to inspire others to get into their best shape ever. The most important part of improving your body is diet - but to build muscle and to create an aesthetic physique that people will admire, you have to work hard on exercises like these. The first workout for each body part is a more volume heavy workout. In other words, the sets in these workouts typically have more sets and thus more reps and are designed to really get a nice “pump” going at the gym for the target muscle group. The second workout for each part body part of the program is designed for intensity rather than volume. However, I wouldn’t say that the reps per each set are any lower than the volume workout. The main difference is that there seems to be more variation in how the sets should be performed. For instance, there seem to be more drop sets, super sets or AMRAP (as many reps as possible) sets in these workouts. Fair Use Disclaimer: Our purpose, when making motivational videos, is to make quality educational motivational videos and share these with our viewers. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also used for teaching purposes. 3)It is transformative in nature. 4)I ONLY used bits and pieces of videos to get the point across where necessary. ========================= Thanks for watching Enjoy the Video. Hope You like it.