ग्रीन टी के फायदे। How To Use Green Tea To Get Maximum Health Benefits

Tips to effectively use green tea to gain maximum health benefits. Green tea is full of health benefits. However, the most profound benefit of green tea is the antioxidants specifically catechins. EGCG (epigallocatechin gallate) is the most common catechin in green tea, and it is renowned for boosting the metabolism and improving health. But how much green tea should you drink and how to achieve these benefits? And could drinking too much be dangerous? In this Video, we will dive into the research to find out how much green tea, you should drink to get maximum health benefit. #GreenTea #Health #GreenTeabenifits #DrinkGreenTea #Greenteaforweightloss #healthbenefitofgreentea #weightloss #StayFit DISCLAIMER: The information provided on this channel should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner, so always consult professional help. We always try to keep our contents updated but cannot guarantee it. The contents published on this channel are our own creative work protected under copyright law.