ग्रीन टी के दस अद्भूत फायदे। 10 Amazing Properties Of Green Tea and its Health Benefits

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. In this video, we will see the 10 amazing properties of green tea and its health benefits. Green tea is one of the most popular beverages around the world. It originated in China but has now captured the imagination of millions across the world due to its many health benefits. Most of us like sipping on some warm green tea, but often what you make may not taste all that great. If that happens to you, well, chances are you are not doing a good job brewing it. Green tea leaves are delicate and need to be brewed the right way to get the best flavours out. The catechins in green tea are antioxidants, which are responsible for all the health benefits. The main catechins present in green tea is EGCG which help to reduce the harmful free radicals and protects the DNA from damage, prevents unlimited cell proliferation, blocks cancer signaling pathways, prevents fat accumulation, protects from microbial infections, decreases fatigue, and strengthens the immune system. It is, therefore, clear that drinking green tea on a regular basis improves your health in many different ways. #GreenTea #WeightLoss #Health #Greenteabenefits #Greenteaproperties #fit #Healthy #Healthdrink #antioxidant DISCLAIMER: The information provided on this channel should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner, so always consult professional help. We always try to keep our contents updated but cannot guarantee it. The contents published on this channel are our own creative work protected under copyright law.