Best At-Home Back Workouts You Can Do With Dumbbells (No Bench, No Problem)

If you want to work your back at home, but you don't have an exercise bench, then you can do a dumbbell back workout. This is a great thing to add to your routine. Here's a complete back workout that you can do at home using just a pair of dumbbells Long sitting can weaken the back muscles and impair the mobility of your upper back. That’s why it’s important to train and strengthen your back muscles. And this bodyweight back workout at home will do just that. Strengthening your back muscles— lats, rhomboids, and traps—helps improve muscle imbalances and posture. Remember to keep good form. It's also a good idea to warm up before starting this workout and to stretch afterwards to help prevent injury. ******************************************************************* Following Topic covered In this video Dumbbell back workout at home without bench at home dumbbell back workout beginner dumbbell back exercises dumbbell back exercises without bench back workout at home v shape back workout with dumbbells best at home dumbbell back workout