7 Best Ways To Do Preacher Curl (With Muscles Worked)

Discover the secret to stronger and bigger biceps with the preacher curl. This time-tested bicep blaster stands out among the many bicep workouts. It promises a bigger body and more muscle growth. The preacher curl is one of the best bicep isolation exercises for building bigger arms and an impressive bicep peak. This unique curl variation uses a preacher bench to fix your upper arms in place. This eliminates momentum and shoulder/back involvement so that the biceps do all the work. What Is Preacher Curl The preacher curl is a biceps isolation exercise that allows you to focus on building bigger, stronger biceps muscles. It is performed using an inclined bench called a preacher curl bench or preacher bench. The preacher bench has padded arm rests that are positioned at about elbow height. This helps to ensure that the upper arms remain locked in place throughout the entire movement. Best Prone Incline Dumbbell Curl Variations There are many variations of preacher curl that you can do with dumbbells, barbell and machine The preacher Curl can be done in different ways to suit your fitness level. If you are new to performing preacher curl, you may want to apply a few modifications to make the exercise easier. One way to counter this problem is to use a lighter weight. Another option is to do preacher curl with a single dumbbell, and do machine preacher curl.