5 Best LONG HEAD BICEP EXERCISES for Building Your Peak

How To Build a Long Head Of Biceps To Gain Bicep Peak. Both bicep heads function together in most workout activities, it’s important to understand how to differentiate the two during exercise, so you can develop both heads to the greatest potential. There are many exercises that emphasize the long head of the bicep. Many of them you probably already know, but maybe you didn’t realize they are best for the long head. All you have to do is implement the techniques. If you want to emphasize the long head bicep during training, four main techniques can help you achieve that: — Bring your hands closer together (close grip). — Use a neutral grip, aka hammer grip. — Curling with your elbows at your side. — Curling with your elbows back behind you. Best Long or outer Head Bicep Exercises For Bigger Arms and Massive Peak =========================================================== Blog on 12 Best Long Head Bicep Exercises For Massive Peaks https://www.fitliferegime.com/12-best-long-head-bicep-exercises-for-massive-peaks/ =========================================================== Please Visit Our Website: https://www.fitliferegime.com ============================================