How to deal with cellphone addiction

In a world of electronic payments, digital documents, and remote work, a truly smartphone-free lifestyle is getting less and less practical. A better—and, for many of us, more plausible—approach is to manage addictive behavior by moderating device use. This isn’t just a matter of setting screen-time limits you can easily break; rather, you can start to develop specific, concrete habits to replace the unhealthy ones that keep sending you back to your phone. This Video is about Cellphone addiction, how it affects people, what causes it and what they can do to overcome this addiction. #selfimprovement #inspiration #podcast