Science Backed Hour by Hour Best Way to Spend Your Day

Want to maximize your productivity, energy, and focus every day? ⏳? This science-backed hour-by-hour guide will show you the best way to structure your day! ✅ The optimal morning routine for peak performance ☀️ ✅ Best times for deep work & creative tasks ? ✅ How to schedule breaks to avoid burnout ? ✅ The right time to exercise for max energy ? ✅ Nighttime habits for better sleep & recovery ? Follow this science-backed schedule & level up your life! ?