7 Worst Food Choices That Contribute to Hair Loss

7 Worst Food Choices That Contribute to Hair Loss We all want thick, shiny hair that flows like a shampoo commercial, but let’s be real—not all of us are that lucky. While genetics play a role, what you eat (or don’t eat) can make a huge difference. Yes, your hair might be falling out, not because of stress or bad luck, but because of what's on your plate. Let’s dive into 7 of the worst food choices that might be sabotaging your luscious locks.