Egg vs. Paneer – Which One Is Better?

Egg vs. Paneer – Which One Is Better? When it comes to nutrition, fitness, or even a delicious meal, egg and paneer are two of the most debated foods. Some people swear by their morning eggs, while others can’t live without their paneer butter masala. But the real question is—which one is better? Let’s crack this mystery (pun intended!). Protein Power: Who Wins? Protein is the most talked-about nutrient, especially for fitness freaks. Eggs are often called the “perfect protein” because they contain all nine essential amino acids. One egg has around 6 grams of protein, which is great for muscle-building. Paneer, on the other hand, is no less. A 100-gram serving of paneer contains about 18 grams of protein—which is three times more than an egg! So, if you’re looking for sheer quantity, paneer takes the lead.