Exercises for Neck, Shoulder, and Upper Back

Exercises for Neck, Shoulder, and Upper Back Feeling like your neck, shoulders, and upper back have turned into stone? You’re not alone. Most of us spend hours hunched over screens, and our muscles are crying for help. But don’t worry, because I’ve got your back — literally! Let’s loosen up those knots with some simple exercises that are effective and fun (or at least tolerable).