Protein Requirements for Older Adults: Understanding the Essential Nutrient for Healthy Aging

Protein Requirements for Older Adults: Understanding the Essential Nutrient for Healthy Aging As we age, our bodies go through a lot of changes. Things like wrinkles, graying hair, and slower metabolism are just a few signs that time is marching on. But did you know that one of the most important things you can do to stay healthy as you age is to pay attention to your protein intake? Yep, that's right! Protein is not just for bodybuilders and gym rats—it’s for everyone, especially older adults. Why is Protein So Important? Let’s break it down. Protein is like the building block for your muscles, skin, hair, and even your immune system. It helps repair tissues, produce enzymes, and make important hormones. When you’re younger, your body is pretty good at holding onto muscle mass and bouncing back after an injury. But as we get older, things start to slow down. You might notice you don’t bounce back from that fall quite as quickly, or maybe you’re feeling weaker than you used to. That’s because your body’s ability to build and maintain muscle decreases with age. Enter protein—your new best friend!