Rise and Shine: Unlocking the Benefits of Morning Exercise

Rise and Shine: Unlocking the Benefits of Morning Exercise Let’s be honest: waking up early isn’t everyone’s cup of tea. For some, the thought of leaving the cozy embrace of their bed at the crack of dawn feels like a betrayal of the highest order. But what if I told you that starting your day with a little exercise could be a game-changer? No, this isn’t some overly enthusiastic fitness instructor trying to guilt-trip you—just hear me out!