The Art of Bedtime Yoga

The Art of Bedtime Yoga Let’s face it, we’ve all had those nights where sleep feels as elusive as a cat that just heard the can opener. Tossing, turning, counting sheep—and wondering why the sheep look so smug. If you’ve been there (and who hasn’t?), maybe it’s time to try bedtime yoga. Now, before you roll your eyes and think, “Oh great, another thing to add to my evening routine,” let me assure you, this is easier than folding a fitted sheet. And a lot more relaxing. Bedtime yoga isn’t about mastering impossible poses or impressing anyone with your flexibility. It’s about unwinding, de-stressing, and gently guiding your body into sleep mode. Think of it as the “snooze button” for your brain.