Always Feeling Tired? Find out what's really making you tired

Always Feeling Tired? Find out what's really making you tired. Do you wake up feeling drained, no matter how much sleep you get? Fatigue can be caused by several hidden factors that many people overlook. One major reason is poor sleep habits. Even if you spend enough time in bed, irregular sleep schedules, caffeine consumption before bedtime, and excessive screen time can disrupt your body's natural sleep cycle. Another common cause is chronic stress. When your body is constantly in "fight or flight" mode, it drains your energy reserves and makes you feel exhausted. High levels of stress hormones like cortisol can interfere with sleep quality and overall well-being. Deficits in nutrients may also be to blame. Low levels of iron, vitamin D, or B12 can lead to chronic fatigue. A straightforward blood test can assist in determining any deficiencies if you are experiencing tiredness despite getting adequate rest. Another covert cause is dehydration. Even mild dehydration can slow circulation, reduce oxygen flow, and leave you feeling sluggish. Make sure you're drinking enough water throughout the day. Chronic fatigue can also be caused by underlying medical conditions like diabetes, sleep apnea, or thyroid problems. If lifestyle changes don’t improve your energy levels, it's important to seek medical advice. By making small adjustments—like improving sleep hygiene, managing stress, staying hydrated, and eating a balanced diet—you can boost your energy and regain your vitality.