Essential Vitamins and Minerals for Women's Health

Essential Vitamins and Minerals for Women's Health: A Complete Guide Women have unique health needs that require specific vitamins and minerals for optimal well-being. Energy levels, immune function, bone health, and skin integrity are all supported by important nutrients. Vitamin A improves immune function, skin health, and vision. Sources include carrots, sweet potatoes, and spinach. The metabolism and production of energy are supported by B vitamins like folate. Found in whole grains, eggs, and leafy greens. Vitamin C boosts immunity and skin health, found in oranges, strawberries, and broccoli. Vitamin D is crucial for bone health and immune support, sourced from sunlight, fatty fish, and fortified foods. Vitamin E improves skin health by acting as an antioxidant. It’s in nuts, seeds, and vegetable oils. Vitamin K aids in blood clotting and bone health, available in leafy greens and fish. Calcium strengthens bones, crucial for women, especially post-menopause. Found in dairy, tofu, and fortified plant-based milks. Iron is vital for oxygen transport and energy. Red meat, poultry, and spinach are excellent sources. Magnesium supports muscle and nerve function, found in nuts, seeds, and leafy greens. Zinc strengthens the immune system and skin, sourced from meat, shellfish, and legumes. A balanced diet with these nutrients ensures long-term health for women.