Tired All Day, Every Day Find out the surprising causes of fatigue

Tired All Day, Every Day? Find out the surprising causes of fatigue. Do you wake up tired and feel sluggish all day? Here are some lesser-known reasons why: Too much or too little sleep: Like sleep deprivation, oversleeping can make you feel groggy. Stick to 7-9 hours of sleep. Hidden food intolerances: Gluten and dairy allergies can make you feel tired. Try eliminating certain foods and track changes in your energy levels. Sedentary Lifestyle – Not moving enough can make your body feel sluggish. Every hour, get up and stretch out. Caffeine Dependency – Too much coffee can lead to energy crashes. Reduce intake and switch to green tea or water. Blood Sugar Imbalances – Consuming too much sugar can cause energy spikes followed by crashes. Eat balanced meals with protein and healthy fats. Low Oxygen Levels – Poor air quality or shallow breathing can reduce oxygen flow to the brain, making you feel tired. Practice deep breathing exercises. Unresolved Sleep Disorders – Sleep apnea or restless leg syndrome could be disturbing your rest. Consult a sleep specialist if you suspect a disorder. By addressing these hidden factors, you can regain control over your energy levels and feel more awake throughout the day.