How to Cook and Meal Prep Sweet Potatoes for a Week of Healthy Meals

Sweet potatoes are a meal prep superstar—nutritious, delicious, and incredibly versatile. Whether you're looking to save time, eat healthier, or add more variety to your weekly meals, learning how to cook and meal prep sweet potatoes is a game changer. Step 1: Choose Your Cooking Method Sweet potatoes can be baked, boiled, roasted, steamed, or even air-fried. Baking: Preheat oven to 400°F (200°C), wash the potatoes, pierce with a fork, and bake whole for 45-60 minutes. Roasting: Peel and cube, toss with olive oil, salt, and spices, and roast at 425°F (220°C) for 25-30 minutes. Boiling: Peel, chop, and boil for 15-20 minutes until tender—great for mashing or blending. Step 2: Batch Cook for the Week Cook 3-5 sweet potatoes at once using your favorite method. Once cooled, store them in airtight containers in the fridge for up to 5 days. Step 3: Meal Ideas Breakfast: Mix mashed sweet potatoes into oatmeal or pancakes. Lunch: Add roasted cubes to salads, grain bowls, or wraps.