How to Cook and Meal Prep Sweet Potatoes A Simple Guide for Busy Weeks

Sweet potatoes are a nutritional powerhouse, packed with vitamins, minerals, and fiber. Whether you’re looking for a hearty side dish or a base for meal prepping, knowing how to cook and meal prep sweet potatoes can save you time and help you eat healthier all week long. Why Meal Prep Sweet Potatoes? Sweet potatoes are incredibly versatile and easy to cook in bulk, making them perfect for meal prep. They can be roasted, mashed, or baked, and they store well in the fridge for up to a week. By meal prepping sweet potatoes in advance, you can create a variety of meals that are both nutritious and filling. How to Cook Sweet Potatoes for Meal Prep There are a few different ways to cook sweet potatoes, depending on your preferences and how you plan to use them. Here are the most common methods: Roasting Roasting sweet potatoes brings out their natural sweetness and creates a crispy texture. To roast: Preheat your oven to 400°F (200°C). Wash and peel (optional) the sweet potatoes, then cut them into cubes or wedges. Toss with olive oil, salt, pepper, and any spices you like (such as paprika or cinnamon). Roast for 25-30 minutes, stirring halfway through, until they’re golden and tender. Baking