Avoid These 10 Things Before a Gynecologist Appointment 🚫🏥 | Must-Know Tips for Your Visit

Avoid These 10 Things Before a Gynecologist Appointment 🚫🏥 | Must-Know Tips for Your Visit Preparing for a gynecologist appointment can feel a little intimidating, especially if you’re unsure what to do—or not do—beforehand. To ensure accurate results and a comfortable experience, it’s important to avoid certain things before your visit. Here are 10 must-know tips to help you feel prepared and confident. 1. Don’t Schedule During Your Period (if possible): Unless your visit is related to menstrual issues, it’s best to avoid scheduling while you’re on your period, as it may interfere with certain exams or tests. 2. Avoid Sexual Activity 24 Hours Before: Intercourse can alter your pH levels and obscure test results, especially for Pap smears or STI screenings. 3. Skip Douching: Douching can disrupt your natural vaginal flora and lead to inaccurate results. It’s not necessary and can do more harm than good. 4. No Vaginal Products: Avoid using creams, suppositories, or sprays prior to your appointment unless instructed otherwise by your doctor. 5. Don’t Use Tampons Right Before: Tampons can affect the visibility and cleanliness of the cervix, which may interfere with exams. 6. Limit Caffeine: