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hey everyone welcome back to my protein
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youtube channel i'm ellie if you haven't
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met me already my name on instagram is
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underscore fit and i specialize in doing
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healthy recipes which are macro friendly
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in today's video i'm going gonna be
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showing you exactly how you make my so
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good so yummy bbq pizza
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okay so for this recipe all you're going
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some my protein sugar-free barbecue
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sauce i absolutely love this one it's so
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we're also going to be using some
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self-raising flour fresh chilies to go
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on top baking powder 0 fat yogurt
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we've got some peppers and onions there
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and then some cooked chicken and of
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okay so first up what we're going to be
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doing is putting 70 grams of
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self-raising flour into a bowl alongside
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half a teaspoon of baking powder and 17
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grams of 0 fat yogurt and then what
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we're going to do is give it a mix now i
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literally love making this pizza because
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it tastes like a normal pizza but
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obviously it's just more macro friendly
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you can basically just have pizza every
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so that's why i like making it like
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obviously a normal pizza is good every
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you know if you want to have pizza every
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night of the week we've got to make room
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for it so this is just the perfect
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recipe that you can have
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so that you can just include it
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so as you can see a nice dough kind of
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starts to form so when you've got that
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dough like consistency we are now going
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baking sheet and line it with some
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baking paper so that it doesn't stick
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and then what we're going to do is take
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and then we are going to roll it into a
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ball and flatten it and we're obviously
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going to form a pizza base
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you might also need a little bit of
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flour off your hands here just to ensure
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like that so you've got a nice day like
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and then what you're going to do is take
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a rolling pin but i don't actually have
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a rolling pin so we're going to take
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this and we're just going to roll it out
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until the pizza forms
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guys if you have a rolling pin then
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obviously that would be a better option
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don't use the baking powder oh my god
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okay take two we're going to take the
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whisk off jar instead
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and we're just going to roll it out
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we want the pizzas to be a nice kind of
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obviously this would be so much easier
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okay so pizza base is formed
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and now what we're going to do is we're
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actually going to make this stuffed
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crust pizza because stuffed crust is the
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best so we're going to take some cheese
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and pop it round the outside of the
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and then what we'll obviously do is fold
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to make it a stuffed rust
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so once you've rolled down the edges of
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your pizza we're gonna take a little bit
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of water and just seal the edges so the
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cheese doesn't come out
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so i just like to do this with my
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fingers so just smooth it around
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and just be careful as well to not tear
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and now for the best of it we're going
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to take the my protein bbq sauce and
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we're going to pop it into the middle
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because this is going to be the base of
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so give a generous amount
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then take the back of the spoon and just
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lastly we're going to add our toppings
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so today for my barbecue pizza i'm
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adding some cooked chicken and then
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we've also got some onion and red pepper
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of course you can actually add whatever
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flavor you like and of course if you
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don't like a barbecue pizza you could
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just use a normal kind of tomato
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paste and then to top it off we're gonna
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lastly i also like a little bit of kick
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to my pizza so i'm gonna add a tiny
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amount of crushed chilies
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and then we're just going to pop it into
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the oven for around 20 minutes just
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until the base is nice and golden you
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want to make sure that you cook this at
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180 degrees c and just ensure that the
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pizza is obviously cooked through before
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eating okay so when you take your pizza
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out the oven it will look like this
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it's a small pizza of course but it
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tastes so yummy and we've got the bbq
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base there and it's super tasty for
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under 500 calories so i really recommend
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giving it a go the bbq stuffed crust
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this sauce is honestly so good it makes
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the best pizza bases and it tastes just
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so thank you so much for watching guys i
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hope you enjoyed me making this yummy
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please make sure that you like and
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subscribe to my proteins youtube channel
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and i'll see you again soon
