0:03
what happened to one egg I
0:11
know yo everyone I'm Mark Ross I'm a my
0:14
proted Ambassador and a personal trainer
0:16
and I'm here today to tell you guys not
0:18
to feel guilty eating chocolate at all
0:23
Easter I'm going to be eating Easter
0:25
eggs this week this month I'm going to
0:28
be eating chocolate through throughout
0:30
the year all you need to worry about is
0:33
to not eat it every hour that's the
0:37
Rule I'm going to give you three facts
0:42
eggs fact number one they are tasty and
0:45
delicious don't deprive yourself of
0:47
anything that you want in your diet or
0:50
longterm fact number two they are tasty
0:53
and delicious because they're high in
0:55
sugar which means your body is going to
0:57
digest it faster which might mean that
0:59
you want to train within the next few
1:01
hours fact number three sugar is a
1:04
carbohydrate it's part of a balanced
1:06
food group so don't be scared of it all
1:08
you need to worry about is you need to
1:10
burn the calories off I would personally
1:12
do this with high intensity exercise for
1:15
shorter duration like a 45 minute
1:17
circuit class or high intensity Sprints
1:20
or intervals if you want to do low
1:22
intensity exercise you might have to
1:23
train a little bit longer for 90 minutes
1:25
or two hours doing a walk a jog or a
1:28
bike ride all right I'm at to workout Q
2:34
right we're done now who's got an ed
