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hi guys welcome back to my proteins
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youtube channel in today's video i'm
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gonna be showing you exactly how to make
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my all-time favorite protein crumble
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it's super macro friendly and it just
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so all you're going to need to make this
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some berries now i'm making my crumble
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raspberry and banana flavor so i've got
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some raspberries i'm using frozen ones
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but also non-frozen ones will be fine
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i've got half a banana some cinnamon
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my protein whey isolate in vanilla
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absolutely love this one
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and then we also have some rolled oats
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from my protein this is a massive bag
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and i fully recommend if you are
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obsessed with oats because it lasts ages
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and it's just really good oats i've also
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got some plate almonds because i'm going
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to be putting a few of these on top of
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course this can be optional and then we
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have some coconut flour and lastly some
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granulated sweetener so first of all
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what we're going to do is we're going to
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put the berries in the base this is a
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good size for a crumble because we want
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our problem to be nice and big
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so what we're going to do is we're going
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to put in some berries into the bottom
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now i don't weigh this but you obviously
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can weigh if you like so make sure that
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they're obviously all crushed up
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before adding them next up we're going
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to add some chopped banana to the frozen
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now if you have not used banana in your
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crumbles you're missing out banana makes
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but of course if you don't like banana
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you can of course use any other berries
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such as summer berries
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or even something like peach once we've
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got the base of our crumble or the
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fruity beige should i say we're then
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going to set it aside and now we're
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going to make the crumble topping
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i'm going to be using 30 grams of the my
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protein gluten free oats
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i love these oats because they come with
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a really good scoop and that's just what
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we're then going to add in 15 grams of
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the way i slip in vanilla
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and then lastly we're going to add in 15
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grams of coconut flour
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we're also going to add in some ground
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i just like to pour it on top
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and i'll probably use around half a
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lastly we're going to add some
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granulated sweetener to the crumble
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topping because this is going to make it
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i like to add around a teaspoon and then
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last but not least we're going to add in
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some water now when you add the water
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you just want a little bit because we
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just want to form like a dough-like
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and obviously we want it to look like
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a crumbled topping so just add it a
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okay now that our mixture is all mixed
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so it's kind of like a crumble topper
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which is obviously what we want here
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i also forgot before we add the crumble
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topping we're also going to add a little
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bit of sweetener just to these berries
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just take any sourness away and then
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we're finally gonna add the crumble
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i'm literally so excited for this
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it also just smells so good
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okay so just pat down the topping on top
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that is what it looks like before it
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goes in to the oven it just looks so
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like a normal crumble obviously this is
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a crumble but this is just going to be
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so much more macro friendly and also
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super high in protein so now we're just
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going to cook it for around 15 to 20
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minutes but basically you want all of
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the fruit to be cooked in the bottom and
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you also want a nice brown crispy top
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once 15 to 20 minutes is up you can take
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out the oven and add some low fat
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like how good does that crumble look
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and it's all super high protein and
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calorie friendly thanks so much for
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watching guys please remember to like
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this video and subscribe to my proteins
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youtube channel and hopefully i'll see
