Which vitamins SHOULD you take | Myprotein #shorts

Name: Which vitamins SHOULD you take | Myprotein #shorts | Humix Video
Uploaded: 2025-01-30T16:16:06+00:00
Duration: 57 s

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what vitamins should you take if your
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diet isn't great sometime or most of the
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time
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here's the thing okay no amount of
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vitamins and minerals is going to make
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your diet better okay so the first thing
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that you should be focusing on is
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improving your diet quality and getting
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all of the vitamins and minerals you
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need from the foods that you eat that is
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called a food first approach to
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nutrition now in the case where you're
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not able to do that for example if you
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are on an extended low calorie diet and
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your food is just not eating a lot of
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food you're not getting a lot of
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vitamins and minerals just taking a
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general
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multivitamin is probably a good approach
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to make sure you're not going to become
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deficient in certain vitamins and
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minerals but remember a food first
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approach to making sure that you have a
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good quality diet and make sure that
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you're getting all of the vitamins and
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minerals that you need is the best
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approach and multivitamin is only
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something you do as a last resort for
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more information multivitamins check out
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my video on the my protein YouTube
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channel

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Which vitamins SHOULD you take | Myprotein #shorts

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