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Hey guys, it's Simon from my channel of the Diet Kitchen and I am one of the
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my protein chefs. I am going to be bringing you a Halloween-inspired recipe today and
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it's going to be protein pancakes but it's going to have pumpkin in there and it's
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going to have a pumpkin cream cheese frosting as well. It's going to be amazing, delicious and
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the macros are really, really good. So let's start the recipe and do this. All right so in this shaker
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here. I have 75 miller liters of unsweet and armor milk. You can use whatever milk you like, guys
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It really doesn't matter. And then to this, we are going to add 50 grams of pumpkin puree
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You can get this from most supermarkets. I got it from Whole Foods. It looks like this if you're in
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the UK. Libby's pumpkin is really, really good macros and it's also very micronutrient-dense pack
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obviously because it is a vegetable. And then we're going to add 55 grams of the protein
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pancake mix from my protein. I have gone for the maple syrup flavor today because this is my
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favourite and also just complements all the flavours perfectly so why not. We're going to add a generous
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amount of cinnamon. That should do it. I'm going to add a dash and I mean just the dash of
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nutmeg, dash of ground ginger and then I'm going to shake it the hell up. Okay this is already
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preheated but you want it to be about medium to low heat. I've already
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sprayed it with some non-calorie cooking spray, some one calorie cooking spray, I should say
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And then you can even make a giant pancake, but I think this works best if you make loads of mini ones So just take like a tablespoon and then just distribute the batter level it out make a nice circle and then keep on going until
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your batter is finished. As soon as you can flip it, flip it. And then they should
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cook a little bit less on the other side. Okay, so you can eat them as they are for
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amazing, amazing macros, but to just make it a little bit more indulgent and
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delicious. We're going to take a bowl. We're going to take this is a hundred grams of extra
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light cream cheese. The macros are amazing. They're basically all protein and then we're going to
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add to it 50 more grams of pumpkin puree. We're going to add in about a tablespoon of sweetener
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and then just give it a mix up. Okay so you're going to take your pancakes and you can
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arrange us however you like. I'm going to make a giant stack just because I think it will
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Look amazing. Check this bad boy out. Yeah, it's nice and tall
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A bit falling over, call it the leaning tower of pancakes. But I'm going to get stuck in now and then you can see the macros
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I'm not even going to bother doing a whole stack on camera because that will just end in a fail
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So I'm just going to try a little bit with the frosting. So airy. I really, really like the miniature ones as well. They're a lot less dry than like big ones
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really really thank you for watching guys if you like the video click that like button and have a
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very happy Halloween amount what you're doing trick or treating or if you're too old for that
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whatever you do thank you very much for watching guys take care bye
