Pilates Wall Workout Challenge Day 3: Upper Body

9K views Mar 17, 2023

Here is day 4: https://www.youtube.com/watch?v=OU4fDh_Xbqw When planning this workout my aim was to enhance mobility and increase strength both of which can be achieved with consistency and focusing on the correct posture and movement. We all have imbalances in our body, often having one arm/shoulder that feels stronger. This workout will highlight any imbalances and improve your awareness as to how your body moves. As always listen to your body & my verbal cues, whilst observing my movements and how your body feels. Let’s move together. Enjoy ❤ I recommend for your first run through of this workout that you don’t use weights but once you’ve tried all the exercises and become familiar with the workout you might want to add in small hand weights or as you get stronger, increase the number of repetitions for some or all of the exercises. Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou

#Bodybuilding
#Fitness
#Fitness Equipment & Accessories
#Fitness Instruction & Personal Training
#Gyms & Health Clubs
#Yoga & Pilates