Vitamin_D_and_Mental_Health_Insights

In this video, we explore the connection between Vitamin D and mental health, shedding light on how this essential nutrient plays a crucial role in mood regulation, cognitive function, and overall mental well-being. Discover the science behind Vitamin D's impact on conditions like depression, anxiety, and seasonal affective disorder (SAD). We’ll also share tips on how to maintain optimal Vitamin D levels through diet, sunlight, and supplementation. Stay informed and learn how Vitamin D can be a key player in supporting your mental health.