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Taste Testing The Dry Roasted Edamame Beans Keto Snacks
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May 24, 2025
In this video, I taste test and review The Only Bean Crunchy Dry Roasted Edamame Beans. Check it out here: USA: https://amzn.to/3OByurH CA: https://amzn.to/3OAEUHx DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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0:00
The only time I had edamame would be in poke bowls and then I came across these crunchy edamame bean snacks
0:06
So I want to give them a first taste test and see what I think about them. Now these are going to be awesome just because they're going to be gluten free, GMO free, high end protein, keto friendly, vegan
0:16
And there's basically a bunch of good stuff with it and so I want to see how well these taste
0:20
So I'm starting off with the least calorie one which is going to be just the regular edamame that's with salt
0:27
These are going to be 114 calories per serving and keep in mind there's going to be four servings in the bag
0:33
This one is also going to have 14 grams of protein per serving. We're going to have five grams of fiber and fiber is going to be on all these
0:40
And as far as ingredients goes, it's going to be very little. There's only going to be edamame, sea salt, and soybean oil
0:46
So let's get right into it. Now I'm going to be having these just like this
0:50
But of course you can go ahead and put them in salads, put them in sandwiches or wherever you want to put them
0:55
and here's what they go ahead and look like. Now these are just gonna be the sea salt version so Oh yeah I taste the salt Now these taste literally like peanuts Yeah I would never expect it to taste like this They taste like regular peanuts It tastes pretty good so I do
1:17
like them. So if you like peanuts you're definitely gonna go ahead and like the sea salt variant
1:23
But now it's time to go ahead and try the next one. And this one's gonna be the sriracha flavor
1:29
So I will say I'm not the biggest fan of sriracha. I'm not I can't take my heat very well
1:34
So let's see how hot this really is. But beforehand. Let me just drink some water as a palate cleanser
1:39
So this is gonna have 138 calories per serving It's gonna have 13 grams of protein 8 grams of carbs with again five of it being fiber
1:49
Two of it being sugar and seven grams of fat now as far as the ingredients goes
1:53
It's gonna have a little bit more edamame soybean oil salt garlic powder chili powder sugar onion powder
1:59
pepper extract, sweet pepper powder, and citric acid. So let's dive right in
2:08
And as far as smell goes they don smell very strong which is good That means they probably not going to be too spicy and I try one of these first But beforehand here how they look like
2:18
So you're just going to see a little bit of some seasoning coated on these
2:24
And these, they actually taste pretty good. They do have a little bit of a kick, but it's not a lot
2:29
It's enough that I feel on my tongue. and this sriracha kind of reminds me of the barbecue uh all right I feel in my throat a
2:42
little bit now they remind me of like honey roasted peanuts I forgot the name of the brand
2:46
but I'll put it over here I like the flavor but again like I said I can't take spice they taste
2:51
kind of spicy in the back of my throat for me but they do taste good so I am happy about that
2:56
And before trying the next one, let me do a quick palate cleanser. And now time for the buffalo edamame beans
3:03
Now these are going to be 143 grams per serving. We're going to have 13 grams of protein, 7 grams of fat, 2 grams of sugar, 5 grams of fiber
3:11
Now as far as ingredients goes it going to have edamame Buffalo City Roasted Wing flavor and soybean oil And as far as smell goes yeah these definitely do smell like wing flavor Now I not again I not a fan of buffalo wings regardless
3:27
I can't take spice and I don't like the flavor, so I'll see how I can handle these. And here's a look at them
3:32
They look a little bit more orange with the seasonings. And let me give it a try
3:40
So I feel like they kick less than the sriracha. As far as flavor goes, it's there
3:46
It feels a little bit dull. It's okay, but I would say my favorite one out of all these would definitely have to be the sriracha, which did surprise me
3:54
Again, it does have a little bit of a kick in my opinion, but this reminds me of a barbecue flavored peanuts that I used to love eating
4:00
And yeah, these so far are the winner. Then I would go ahead and go for the sea salt
4:05
And then my least favorite would be the buffalo. So this is what my rating would be
4:09
One, two, and three. And of course, these would probably be amazing on a salad
4:14
Whether it be like an avocado toast, a sandwich, a lasagna, a pizza even
4:18
If you're on the keto diet or if you're just looking for a healthy snack overall, definitely check these edamame crunchy beans out
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