Quick Healthy Ashgourd Subzi. Kohala Bhaji. कोहळ्याची भाजी. Whitegourd/ Safed Kaddu/ Petha Subji

Ash gourd subzi –Kohala bhaji - कोहळ्याची भाजी - White gourd – Safed kaddu - Petha subji from Nayana's Veg Kitchen Please like and subscribe: https://www.youtube.com/channel/UCXx43YmlmtXqzvz_AbJkhb This Ash gourd subzi is easy, quick and tastes delicious with chapati, paratha or rice. Ash Gourd / Winter melon sabji is a simple recipe and uses very few ingredients. Ash Gourd Curry is very healthy too. It is very nutritious and has many health benefits. This curry is best for hot summer lunches. Ash gourd/boodugumbala kaayi/Winter melon is a low calorie vegetable, ideal for diabetes and is good for weight loss. Its alkaline nature neutralises acid in the stomach and helps to cure peptic ulcers. Drinking the ash gourd juice on an empty stomach helps to reduce the peptic ulcer. Ash gourd has about 95% of water. It is a good source of minerals like calcium, zinc, etc. Winter melon is Rich in vitamins B and C. Here is the recipe for Ashgourd sabzi. ___________________________________________________________ English How to make Ash gourd subzi - Kohla bhaji - कोहळ्याची भाजी Ingredients for 2 persons ___________________________________________________________ Ashgourd– 2-3 cups, cleaned, washed, chopped Turmeric powder – ¼ tsp Dry red chili(optional) - 1 Green chili – 2-3 or 1 tsp paste Salt – 1 tsp Jaggery – 1/2 tsp or as per taste Oil – 1 tbsp Mustard seeds – ½ tsp Cumin seeds – ½ tsp Hing/asafoetida – ½ tsp Chana dal – 1 tsp Urad dal – ½ tsp Ash gourd has many health benefits for the human body. whether it is ulcers in the stomach or any other problem related to the digestive disorder, ash gourd juice is very helpful. It is also useful for weight loss. ------------------------------------------------------------------------------ मराठी कोहोळयाच्या भाजीसाठी लागणारे साहित्य: ________________________________________________ कोहळा - 2-3 वाट्या, धुवून, साले काढून चिरून हिरव्या मिरची - 2-3 किवा एक छोटा चमचा पेस्ट,आवडीप्रमाणे मीठ - एक छोटा चमचा गूळ - 1 छोटा चमचा हळद - 1/4 चमचा तेल - 1 मोठा चमचा मोहोरी/राई - 1/2 चमचा जीरे - 1/2 चमचा हिंग - 1/2 चमचा हरभरा डाळ – 1 छोटा चमचा उडीद डाळ – ½ छोटा चमचा -------------------------------------------------------------- हिन्दी सफेद कददू की सब्ज़ी / पेठा सब्झी - कोहला भाजी 2 व्यक्तियों के लिए सामग्री _______________________________________________________________________ सफेद कददू /पेठा- २-३ कप, साफ धोकर, कटा हुआ हल्दी पाउडर - छोटा चम्मच सूखी लाल मिर्च (वैकल्पिक) - 1 हरी मिर्च - 2-3 या 1 छोटी चम्मच पेस्ट नमक - 1 चम्मच गुड़ - 1/2 छोटा चम्मच या स्वादानुसार तेल - 1 बड़ा चम्मच सरसों के बीज - ½ छोटा चम्मच जीरा - ½ छोटा चम्मच हिंग - ½ छोटा चम्मच चना दाल - 1 चम्मच उड़द की दाल - ½ छोटा चम्मच How to make kumahada ki recipe, petha recipe, safed kaddu ki recipe, sabji recipe, kaddu ki sabji, safed kaddu, kaddu ki chatpati sabji kaise banaye, kaddu ki sabji banane ki vidhi, safed kaddu, kumhade ki sabji kaese banti hae, kumhade ki sabji banana bataye, kuhade ki sabji, ash gourd petha recipe, petha ki recipe, petha ki sabji, safed bhopla ki sabji, detox diet, weight loss recipe fuzzy melon, wax gourd, white gourd, winter melon, petha #NayanasVegKitchen #lowcalsubzi #lowcalrecipe #ashgourd #benefitsofashgourds #ashgourdsrecipe #petha #safedpetha #ashgourdforweightloss #womenwatch #ashgourdsabji #kumhadakisabji #कुम्हड़ाकीसब्जी #सफेदकद्दूकीसब्जी