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6 Ways To Build Self-Discipline
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Jun 7, 2025
6 Ways To Build Self-Discipline: The Mindset Method The key to good leadership, both of yourself and others, is discipline. Focus and self-control lead to contentment, happiness, and success. #success #selfimprovement #inspiration
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thank you
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for people who are just starting out in
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life and everyone else learning
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self-discipline is one of the most
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crucial life skills to acquire it's like
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having a superpower when I learned how
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to be disciplined I began working out
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eating better meditating and writing
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more I stopped smoking and ran marathons
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I created a Blog and published books I
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read more I went to bed earlier and I
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decluttered and improved my financial
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situation I've learned a lot but I'm far
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from Flawless but failing to cultivate
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self-discipline leads to a host of
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issues including clutter stuff piling up
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and overpowering you health issues
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distraction procrastination Financial
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issues and more it is therefore crucial
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to learn this skill yet most people are
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unsure of how to get started the
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following guide aims to assist you in
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getting started number is getting
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motivated how can you even get motivated
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to start is the first query most of us
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don't want to consider our lack of
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discipline much less take a lot of steps
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to change it the realization that what I
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was doing wasn't working served as my
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incentive ignoring the issues made
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matters worse I tried to be disciplined
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but my feeble efforts simply made me
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feel horrible about myself I was in a
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lot of Agony because I was totally
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illogical when you become aware that
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you're hurting yourself it's possible
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that you'll form a sincere desire to
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stop harming yourself
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okay that's enough with making my life
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worse you might remark let's attempt to
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mitigate the damage keeping that in mind
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you can promise yourself that you will
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one start making tiny improvements now
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two try to avoid doing anything that
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will make you hurt three you can improve
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at this over time if you slightly push
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yourself into discomfort 4. with some
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practice Master self-control as you
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practice as you feel the want to stop
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practicing as you make mistakes and feel
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like giving up keep these ideas in mind
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there are further admirable motives as
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well desire to assist others for
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instance if you improve at exercising or
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eating well you can assist your aging
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parents who also need to do these things
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you can assist more people with your
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meaningful work if you become better at
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not putting off finishing it valuing
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life it is a gift that we have it
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because of the short time we have on
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this planet
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we are not completely enjoying the gift
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we have when we postpone succumb to
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constant distraction and fail to make
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the most of our time instead by being
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present expressing gratitude and
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choosing our time wisely we may
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appreciate it we can begin to practice
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with these motives or whatever
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motivations inspire you the most
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second tip is taking small steps taking
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tiny acts is one of the most crucial
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things you can do to improve your
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self-discipline the thought of taking on
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huge frightening jobs might be
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overwhelming so refrain instead focus on
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simple tasks and requests that are too
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modest to refuse having tax season do it
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in five minutes you want to run just go
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for a 10 minute run you need to work on
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a report just complete the opening
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sentences do you want to organize your
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space pick just five items to purge if
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you concentrate on minor chores and
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divide larger undertakings into smaller
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tasks you'll improve your self-control
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third tip is discomfort training we
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avoid the challenging and unpleasant
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activities which is one of the reasons
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we lack self-discipline we prefer to
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carry out the simple straightforward and
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routine tasks so we turn to distractions
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like films and games rather than dealing
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with our difficult uncomfortable
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projects or finances our lives are being
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ruined by this flight from discomfort
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you can tell yourself that you've had
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enough of running you're going to
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gradually push yourself into discomfort
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so that you can Master it
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another one of your superpowers is this
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even though it's not always enjoyable
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you can survive when others run push
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yourself to your limits one small task
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at a time analyze your feelings take
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note that the world is not ending
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recognize your awesomeness and realize
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the rewards are well worth the pain
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fourth tip is anxiety and mindfulness
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there will be a strong impulse to
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postpone or stop doing something
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difficult you shouldn't give in to those
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urges instead cultivate awareness of
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those urges and recognize that you are
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not required to act on them you should
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schedule a time when you are only
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allowed to do X
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for the next 10 minutes for instance you
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can only write a chapter of your book or
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exercise practice meditation Etc
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since you're either writing the book or
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you're not you'll be able to tell when
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you have the inclination to put off
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writing or become distracted
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tell yourself not to give in when you
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feel the Temptation instead you must
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either write a chapter for your book or
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remain Motionless fifth tip is exercise
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intervals
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you can train yourself using interval
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training if you put the aforementioned
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things together into a system of bursts
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or intervals decide that you will
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develop self-control and stop injuring
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yourself decide on a focus task writing
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sketching weightlifting meditation Etc
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set a 10 minute timer if 10 minutes is
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too much 5 is likewise acceptable when
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you are proficient with 10 minutes
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increase to 12 and then 15 minutes even
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when I'm kicking butt I find that 15. 20
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minutes is all I need simply observe
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your urges as they come and go or act on
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your discomfort by doing the activity
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give yourself a five minute rest when
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the timer goes off repeat you can
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exercise for little periods of time or
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perhaps for an hour or two after that
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take a longer break before performing
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another round of intervals this type of
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interval training is excellent since it
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isn't too difficult you train yourself
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in discomfort and while suppressing
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cravings and you can accomplish a lot
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this way sixth tip is success and
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failure victories
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a serious error that a lot of people
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commit is to make mistakes and then
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become demoralized as a result they
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regret their errors they become
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discouraged as a result and stop trying
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to discipline themselves
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the truth is that failing is truly an
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advantage you tried even if you failed
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so it's already a success however it
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also indicates that you gained knowledge
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You Now understand why what you tried
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fell short you can attempt a little
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different approach the following time
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get a workout partner try it at a
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different time unplug your Wi-Fi router
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add additional accountability do
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everything to help you now know
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something new as a result of your
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failure your newfound knowledge AIDS in
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your improvement a loss is a victory a
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win is also Victory whatever your
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outcome you can view it as a chance to
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develop advance and become better
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give up striving to be perfect at this
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and instead simply keep trying the next
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time you fail at something instead of
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being disheartened by it consider it a
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win continue anyhow because giving up
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will simply make your situation worse
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and then now ladies and gentlemen my job
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here is done I truly hope and believe
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that this video is of value to you and
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if so please kindly like this video so
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that it reaches more people
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thank you
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#People & Society
#Self-Help & Motivational