5 Reasons To Consume Apple Cider Vinegar (ACV) More Often

Learn More Here: http://HealthyWildAndFree.com/6-reasons-shot-apple-cider-vinegar-daily Get ACV Here: http://amzn.to/1iBZWD8 (only 4 bucks actually!) Follow on facebook: http://facebook.com/healthywildandfree Apple cider vinegar maintains an active metabolism, which also improves protein metabolism which is important for rebuilding organs, tissue, hair, skin, nails, muscles and more. It is also rich in Acetic acid which helps release Iron in the foods creating hemoglobin and myoglobin which are compounds that help carry oxygen to the body and to the muscles. It also boosts HGH (Human Growth Hormone) because protein is required for this process. It converts glucose into energy and helps to create tryptophan, an amino acid helpful in sleep and in creating serotonin, the feel good "happy" hormone that improves your overall sense of happiness and wellbeing. I consume it by adding ACV to a shot glass with water and drinking it, you can also use it to create a homemade salad dressing as well. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin