How To Strengthen Posture & Align The Spine With Your Feet

Visit Xero Shoes Here: https://xeroshoes.com/go/davidbenjamin I worked at a shoe store in high school, and they never taught me this... In This Video You'll Learn 3 Important Wellness Lessons. 1. The Shoes You Wear Can Lead To Pain or Injury. 2. Your Leg Strength & Body Posture Stem From Your Foot Posture. 3. The #1 Muscle Group For Longevity is... (Hint: it rhymes with peg!) When I was just 19 years old I suffered from horrible knee pain with each step that I took. I walked 5-7 miles a day for my job and I came to learn that my shoes were causing my knee pain. A big brand shoe retailer. I discovered that barefoot mimicking, minimalist shoes were the way to go. They let your feet and ankle do the work. This strengthens them, builds your posture up and gives you more mobility. It's also a great preventative measure to reduce pain in the body, as well as to prevent injury. The #1 muscle group for longevity is your legs. This is why I use and choose Xero shoes for my hikes, walks and fitness activity. Visit Xero Shoes to learn more about their product selection and functional shoe design here: https://xeroshoes.com/go/davidbenjamin Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin #barefootshoes #minamlistfootwear #posturecorrection