Why Does Reading Make You Sleepy

We all know the feeling. We pick up a book, start reading… and suddenly we feel our eyes getting heavy. Our head starts to droop, and the next thing we know, we’re fast asleep. Why does this happen? Read more - https://talkleisure.com/why-does-reading-make-me-sleepy/#Why_Do_You_Feel_Sleepy_Factors_That_Make_You_Fall_Asleep_While_Reading There are several possible explanations. One is that when we read, we tend to do so in a relaxed position, often reclining in a comfortable chair. This relaxed posture can lead to feelings of drowsiness. Another possibility is that Reading engages our brains more than we realize. All that focus on the text can be tiring, especially if we’re trying to take in complex information or follow an intricate plot.