No cook breakfast | dinner recipe with poha | aval - Sweet and savory version - Healthy recipe

No cook breakfast | dinner recipe with poha | aval - Sweet and savory version - Healthy recipe- Easy and healthy poha recipes - Jeyashris kitchen - Poha recipes - Summer recipes Poha | aval | rice flakes are used in Indian cuisine in various ways. We make different varieties of upma, vadai, payasam using poha | aval. It's very difficult to get into the kitchen and cook an elaborate meal during summer days. At least one meal a day we can switch to non-cooked foods, such as salads and fruits. Sometimes when we get bored with salads, you can try this healthy poha recipe. I have given 2 versions of aval | poha recipe. One is a sweet version, similar to the vella aval, we make for Krishna Jayanthi. The other one is a simple version with basic seasoning and garnished with onion and tomato. Apart from the seasoning, we are not doing any cooking in these recipes. I can say it is a perfect bachelor recipe too. As we are adding nuts and using very little oil, it is a very healthy recipe too. Using red poha makes it even healthier. Sweet and savory aval Preparation time: 20 mins Cooking time: 2 mins Resting time:15 mins Serves:2 For savory aval 1 cup thick poha 2 tsp oil ½ tsp mustard seeds 2 red chili Few curry leaves Salt as needed ½ tsp sugar 2 tbsp grated coconut 2 tbsp chopped onion 2 tbsp chopped tomato Few coriander leaves For Sweet aval 1 cup thick aval 2 tbsp powdered jaggery 2 tbsp coconut 1 tsp sunflower seeds 1 tsp pumpkin seeds 1 tsp almonds 1 tsp walnuts 1 tsp chia seeds