How To Reduce Harmful Nutrient Robbing Antinutrients in Food (Oxalates, Lectins, Phytic Acid)

Fermentation Method: http://FermentationMethod.com Unexpected Spices & Herbs With Antinutrients: https://greenlivingtribe.com/5-herbs-spices-antinutrients-harder-absorb-minerals/ Subscribe to our newsletter at http://HealthyWildFree.com Different seeds, nuts, vegetables, beans and fruits contain antinutrients that make it harder for your body to absorb valuable nutrients that your body needs. The 5 best ways to reduce antinutrients are: 1. Soak the food 2. Ferment the food 3. Sprout The Food 4. Cook The Food 5. Eat Less of them! I'd also recommend rotating these entirely out of your diet every once in a while to ensure that your body isn't continuously having a hard time ingesting dangerous antinutrients. #antinutrients #oxalates #phyticacid