CultFit: How to Do an Effective Home Workout with No Gym Equipment

Thanks to the situation around the world right now, staying home is a great choice for everyone’s health right now. But it’s not ideal for your fitness. Your Apple Watch will soon start grumbling if you just sit around indoors and don’t close your rings. So what should you do? You could just disable your Activity notifications until the world gets back to normal. But there’s no need for that. You can log a strength-training workout in your living room right now, without any special equipment. Here’s how. Remember: Always check with your doctor before starting any new exercise activity. Don’t exercise if you feel any discomfort, nausea, dizziness or shortness of breath. Music: https://soundcloud.com/mistercharlie/hipster-or-homeless More Apple news: http://www.cultofmac.com Follow us! Twitter: https://twitter.com/cultofmac Facebook: https://www.facebook.com/cultofmac Instagram: https://instagram.com/cultofmac/